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Phil Moon 1:00:00 row

14,203

Meters

1:00:00.0

Time

2:06.7

Pace

881

Calories

Average Watts172
Calories Per Hour891
Stroke Rate27
Stroke Count1668
Drag Factor171

January 03, 2026 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan 8.5f2/171DF
Platinum. Best row of season. 861NP.
Very steady: 3545/57/47/55 = 7102//

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,203 2:06.7 172 891 881 27
3:00.0 710 2:06.7 172 891 44 26
6:00.0 711 2:06.5 173 893 44 25
9:00.0 709 2:06.9 171 888 44 26
12:00.0 707 2:07.2 170 883 44 27
15:00.0 708 2:07.1 170 886 44 27
18:00.0 711 2:06.5 173 893 44 28
21:00.0 712 2:06.4 173 896 44 28
24:00.0 711 2:06.5 173 893 44 28
27:00.0 712 2:06.4 173 896 44 28
30:00.0 711 2:06.5 173 893 44 28
33:00.0 707 2:07.2 170 883 44 29
36:00.0 710 2:06.7 172 891 44 28
39:00.0 711 2:06.5 173 893 44 28
42:00.0 710 2:06.7 172 891 44 28
45:00.0 709 2:06.9 171 888 44 29
48:00.0 708 2:07.1 170 886 44 28
51:00.0 704 2:07.8 168 876 43 28
54:00.0 707 2:07.2 170 883 44 28
57:00.0 707 2:07.2 170 883 44 29
1:00:00.0 729 2:03.4 186 940 46 29

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Workout Graph

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