Phil Moon 20:00 row
4,500
Meters
20:00.6
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 174 |
January 04, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,500 | 2:13.4 | 147 | 807 | 268 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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