Phil Moon 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 171 |
January 05, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 451 | 28 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 28 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 29 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 29 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 29 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 29 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 28 |
| 21:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 29 |
| 24:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 28 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 28 |
| 30:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 29 |
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Workout Graph
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SB w/Stan w/PaceBoat @ 2:05.7(prev SB) 731/0/27/09/11/01/9/8/11/37 = 3608/566
8.5f2/171 80.9kg b4 8.34m/stroke. Poor, tired.