Phil Moon 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 171 |
January 06, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 311 | 28 |
| 1:59.1 | 490 | 2:01.5 | 195 | 971 | 32 | 28 |
| 2:00.5 | 980 | 2:02.9 | 188 | 947 | 31 | 28 |
| 2:02.0 | 1,470 | 2:04.4 | 181 | 924 | 31 | 29 |
| 2:02.6 | 1,960 | 2:05.1 | 179 | 915 | 31 | 29 |
| 2:05.6 | 2,450 | 2:08.1 | 166 | 872 | 30 | 29 |
| 2:04.2 | 2,940 | 2:06.7 | 172 | 891 | 30 | 29 |
| 2:06.6 | 3,430 | 2:09.1 | 162 | 858 | 30 | 28 |
| 2:06.3 | 3,920 | 2:08.8 | 164 | 862 | 30 | 29 |
| 2:05.5 | 4,410 | 2:08.0 | 167 | 873 | 30 | 29 |
| 2:04.8 | 4,900 | 2:07.3 | 169 | 883 | 30 | 29 |
| 0:23.3 | 5,000 | 1:56.5 | 221 | 1061 | 6 | 31 |
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Workout Graph
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w/Stan - epic fail in spite of his encouraging company.