Phil Moon 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 177 |
January 07, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 74 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 32 |
| 1:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 32 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 30 |
| 2:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 30 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 28 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 28 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 30 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 30 |
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