Phil Moon 20:00 row
4,516
Meters
20:00.8
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 161 |
January 07, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,516 | 2:12.9 | 149 | 812 | 269 | 27 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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