Phil Moon 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
72
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 177 |
January 08, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 72 | 30 |
| 0:24.0 | 109 | 1:50.0 | 262 | 1202 | 7 | 30 |
| 0:48.0 | 110 | 1:49.0 | 270 | 1227 | 8 | 32 |
| 1:12.0 | 110 | 1:49.0 | 270 | 1227 | 8 | 30 |
| 1:36.0 | 110 | 1:49.0 | 270 | 1227 | 8 | 32 |
| 2:00.0 | 109 | 1:50.0 | 262 | 1202 | 8 | 30 |
| 2:24.0 | 102 | 1:57.6 | 215 | 1039 | 6 | 30 |
| 2:48.0 | 101 | 1:58.8 | 209 | 1018 | 6 | 30 |
| 3:12.0 | 102 | 1:57.6 | 215 | 1039 | 6 | 30 |
| 3:36.0 | 104 | 1:55.3 | 228 | 1084 | 7 | 30 |
| 4:00.0 | 110 | 1:49.0 | 270 | 1227 | 8 | 33 |
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Workout Graph
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w/Stan beside me: 1:50 to 800m!! PBoat 1:51, but 1:52 better. 24" splits good. For 1k 10x100m splits @ 22.0?