Phil Moon 20:01 row
4,444
Meters
20:01.2
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 162 |
January 08, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,444 | 2:15.1 | 142 | 787 | 261 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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