Phil Moon 19:58 row
4,668
Meters
19:58.6
Time
2:08.3
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 170 |
January 09, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,668 | 2:08.3 | 165 | 869 | 287 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 19:58.6 | 1,166 | 2:08.0 | 167 | 873 | 72 | 28 |
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