Phil Moon 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 190 |
January 10, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 42 | 34 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 40 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 |
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Workout Graph
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11th SB since 17/12 (4' x 2).
More importantly, best 500m since 1:36.5 27/11/18 then 31/8/18 1:34.7.
Plan 1:30 to 30"; 1:35->1'; 1'40" rest
18.2//9.8/20.4/2 = 46.0/50.6(csv) (40/36/5/2/3) 320m in 1'
pace/100m: 1:31//9/42/1
1:37.6(21/12) -1.0" for R w/S - also SB!
48 -> 45/134 79->81%
837 -> NP