Phil Moon 5:01 row
1,016
Meters
5:01.5
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 161 |
January 10, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,016 | 2:28.3 | 107 | 668 | 55 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 5:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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