Phil Moon 1:00 row
331
Meters
1:00.0
Time
1:30.6
Pace
30
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 195 |
January 11, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | 40 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 11 | 42 |
| 0:40.0 | 111 | 1:30.0 | 479 | 1947 | 10 | 39 |
| 1:00.0 | 107 | 1:33.4 | 429 | 1775 | 9 | 39 |
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w/Stan - encouraging row. 114/1/07. Good start, but need more stamina to finish well and more strength for increased top speed (1:25.4 max nowhere near good enough).