Phil Moon 21:59 row
5,001
Meters
21:59.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 159 |
January 11, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,001 | 2:11.8 | 153 | 818 | 300 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 21:59.0 | 434 | 2:17.0 | 136 | 756 | 25 | 27 |
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Workout Graph
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