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Phil Moon 5000m row

5,000

Meters

21:14.1

Time

2:07.4

Pace

307

Calories

Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count585
Drag Factor171

January 12, 2026 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Epic fail. w/Stan, so great support as always, just not in the legs (or arms or heart or brain?).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.1 5,000 2:07.4 169 882 307 27
2:00.3 490 2:02.7 189 951 31 27
2:00.5 980 2:02.9 188 947 31 27
2:05.7 1,470 2:08.2 166 870 30 26
2:05.5 1,960 2:08.0 167 873 30 28
2:04.7 2,450 2:07.2 170 884 30 28
2:05.1 2,940 2:07.6 168 879 30 28
2:08.9 3,430 2:11.5 154 829 29 27
2:05.2 3,920 2:07.7 168 877 30 28
2:05.6 4,410 2:08.1 166 872 30 28
2:06.9 4,900 2:09.4 161 854 30 27
0:25.8 5,000 2:09.0 163 861 6 28

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Workout Graph

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