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Phil Moon 10000m row

10,000

Meters

41:49.1

Time

2:05.4

Pace

621

Calories

Average Watts177
Calories Per Hour910
Stroke Rate27
Stroke Count1159
Drag Factor173

January 13, 2026 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan - his cheerleading and rationalising pace edicts working - Gold! Also pulled back to 5-8, but his leads huge. [8.5/173f2] (26//7.5//8////8.5//) 177W
20:49.7*/59.5: Controlled positive spit says Da Man.
*faster than yesterday's epic fail!
No+NP: 6k 25:05.5; 30': 7173

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.1 10,000 2:05.4 177 910 621 27
2:05.0 500 2:05.0 179 916 31 26
2:05.0 1,000 2:05.0 179 916 31 26
2:05.5 1,500 2:05.5 177 909 31 26
2:05.1 2,000 2:05.1 179 915 31 26
2:04.8 2,500 2:04.8 180 919 31 27
2:04.8 3,000 2:04.8 180 919 31 28
2:05.1 3,500 2:05.1 179 915 31 27
2:04.9 4,000 2:04.9 180 918 31 28
2:04.7 4,500 2:04.7 180 921 31 28
2:04.8 5,000 2:04.8 180 919 31 28
2:04.5 5,500 2:04.5 181 924 31 28
2:05.6 6,000 2:05.6 177 907 31 28
2:07.4 6,500 2:07.4 169 882 31 28
2:06.7 7,000 2:06.7 172 892 31 28
2:07.7 7,500 2:07.7 168 878 31 28
2:07.6 8,000 2:07.6 168 879 31 28
2:06.4 8,500 2:06.4 173 896 31 28
2:05.8 9,000 2:05.8 176 905 31 29
2:06.4 9,500 2:06.4 173 896 31 28
2:01.2 10,000 2:01.2 197 976 32 29

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