Phil Moon 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 172 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 457 | 27 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 27 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 27 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 27 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 28 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 28 |
| 18:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 28 |
| 21:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 28 |
| 24:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 28 |
| 27:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 28 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 29 |
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Workout Graph
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Solid Silver! w/Stan. Soft in middle, so better next time: go for new gold! All>700/3'
732/0/24/6/4/3/14/05/8/32 = 3636/582
CSV: 20:41.2/5k 24:56.3/6k [172/8.5f2]
Prorata: 20:46.9/24:56.3 (27///8//////9)