Phil Moon 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 164 |
January 15, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 315 | 28 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 28 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 29 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 29 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 29 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 29 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 29 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 29 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 32 | 30 |
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Workout Graph
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w/Stan. A fail, but not so epic this time. Bronze, but unsat: agree with S that easier start = more gains.4:03.5//7.1/12.9/8/06.1 :: 10:17.7/24.7 [7.9f2/164] (29/8/9////8/9/30)