Phil Moon 21097m row
21,097
Meters
1:31:17.2
Time
2:09.8
Pace
1280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 2516 |
| Drag Factor | 171 |
January 16, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:17.2 | 21,097 | 2:09.8 | 160 | 850 | 1280 | 27 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 27 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 27 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 27 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 61 | 28 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 61 | 28 |
| 4:17.5 | 11,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:17.0 | 13,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 876 | 62 | 28 |
| 4:22.8 | 15,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:22.2 | 16,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:21.8 | 17,000 | 2:10.9 | 156 | 837 | 60 | 28 |
| 4:23.6 | 18,000 | 2:11.8 | 153 | 826 | 60 | 27 |
| 4:32.1 | 19,000 | 2:16.0 | 139 | 778 | 58 | 28 |
| 4:32.5 | 20,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:19.8 | 21,000 | 2:09.9 | 160 | 849 | 61 | 28 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 6 | 32 |
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Workout Graph
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w/Stan - great coaching!.Silver+, but bow to guru's Gold upgrade. 79.9kg [171/8.5f2] (25/6/7/8/////////7//8/7/8///) 45:13.2/46:03.9
Cramp L/calf 18.0-20.0k (-16.4-20.4")
7003.2/30'
14001.6/60'
20783/90' 7003/6999/6781.
Sub 2:09 every k 1-14. Ave 2:08.5