Phil Moon 100m row
100
Meters
0:16.9
Time
1:24.5
Pace
10
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 46 |
| Stroke Count | 13 |
| Drag Factor | 201 |
January 17, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 46 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 46 |
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Stretched off, no warmup. 0.5 Lucozade. No breakfast. Max DF 201 full, shrieking stroke to start. Thick, 40mm pad on. Slidy shorts.