Phil Moon 6000m row
6,000
Meters
24:56.5
Time
2:04.7
Pace
378
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 172 |
January 18, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 921 | 378 | 27 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 27 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 27 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 28 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 28 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 28 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 28 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 28 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 27 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 865 | 30 | 28 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 33 | 29 |
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Workout Graph
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Decent, but a fail. Just not on. 2500m then dropped away. No Stan :-(
2:02.6/8/9/3.0/4.1/6.5/9.2/7.5/3.6/7.6/8.7/1:58.0
4:05.4/9/10.6/6.7/1.2/06.7
6:08.3/13.6/20.3/14.3 with thick seat.
8:11.3/27.3/17.9 [8.5/172f2]
12:21.9/34.6 (27///8//////7/8/9)