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Phil Moon 5000m row

5,000

Meters

20:27.0

Time

2:02.7

Pace

321

Calories

Average Watts189
Calories Per Hour952
Stroke Rate28
Stroke Count578
Drag Factor172

January 19, 2026 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan. Stan's way - Gold!
2:02.8/3.0/2/2.9//8/9///0.7
4:05.8/6.1/5.7/8/3.6 (27//8////9////)
10:14.8/2,2 [172/8.5f2]

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.0 5,000 2:02.7 189 952 321 28
2:02.8 500 2:02.8 189 950 32 27
2:03.0 1,000 2:03.0 188 947 32 27
2:03.2 1,500 2:03.2 187 944 32 28
2:02.9 2,000 2:02.9 189 948 32 28
2:02.9 2,500 2:02.9 189 948 32 28
2:02.8 3,000 2:02.8 189 950 32 28
2:02.9 3,500 2:02.9 189 948 32 29
2:02.9 4,000 2:02.9 189 948 32 29
2:02.9 4,500 2:02.9 189 948 32 29
2:00.7 5,000 2:00.7 199 985 33 29

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Workout Graph

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