Phil Moon 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 178 |
January 20, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 870 | 58 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
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Workout Graph
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