Phil Moon 2000m row
2,000
Meters
8:09.7
Time
2:02.4
Pace
128
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 186 |
January 20, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 128 | 28 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 17 | 29 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 17 | 29 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1052 | 17 | 30 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 17 | 30 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 853 | 15 | 28 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 15 | 28 |
| 1:03.6 | 1,750 | 2:07.2 | 170 | 885 | 15 | 28 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 882 | 15 | 27 |
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Workout Graph
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Fail. Great plan from Stan 1:57. Executed 4x250m, but not on. Min x5 next time.