Phil Moon 20:51 row
5,003
Meters
20:51.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 165 |
January 21, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,003 | 2:05.0 | 179 | 916 | 316 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 28 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 |
| 20:51.2 | 216 | 1:58.5 | 210 | 1023 | 14 | 29 |
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Workout Graph
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