Phil Moon 4x1:15/0:15r row
1,343
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 193 |
January 22, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 30 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 29 | |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 30 | |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 31 | |
| r70 |
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Workout Graph
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W/Stan and plan\: 1:52/3 for 1st 3 then go wild.
334//3/42 1:52.2//6/49.6 (30/29/30/1) [Max/193f1]
Stan: 347/2/27/14 1:48.0/9.6/54.6/9.4
Great workout: to be revisited. My estimate for 4': 1st 3 + 100m = 1101 (1:49.0)