Phil Moon 4:55 row
1,107
Meters
4:55.4
Time
2:13.4
Pace
66
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 165 |
January 22, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,107 | 2:13.4 | 147 | 807 | 66 | 26 |
| 4:55.4 | 1,108 | 2:13.3 | 148 | 808 | 66 | 26 |
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