Phil Moon 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 167 |
January 23, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 872 | 436 | 27 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 27 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 28 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 27 |
| 21:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 27 |
| 24:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 27:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 27 |
| 30:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 28 |
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Workout Graph
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