Phil Moon 21097m row
21,097
Meters
1:30:26.1
Time
2:08.5
Pace
1296
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 2525 |
| Drag Factor | 168 |
January 24, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:26.1 | 21,097 | 2:08.5 | 165 | 859 | 1296 | 28 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:14.5 | 11,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:24.5 | 15,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:24.0 | 16,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:22.8 | 17,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:23.2 | 18,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 4:21.0 | 19,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:23.4 | 20,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:21.1 | 21,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 30 |
w/Stan Silver++ - only 4.6" off 900NP gold. 899NP
Cramp building in L/calf+R/quad prevented earlier sprint. Almost 0 carb-loading. [8.5/168f2TS]
80.0kg before breakfast
81.0kg after HM, ChMlk, Sandwich.
30' 7069::60' 14138::90' 20982 7069//6844
1st 14k 4:14.2-4:15.0 Next 7k all sub 4:25. (27.92spm)