Phil Moon 4:00 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
69
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 179 |
January 25, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 69 | 31 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 34 |
| 1:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 32 |
| 1:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 30 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 30 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 30 |
| 3:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 30 |
| 4:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 34 |
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Workout Graph
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First 30" tooo fast, as Stan correctly diagnosed. Strictly 1:50 for 2' then keep <2:00 in 3rd min then go hard.