Phil Moon 4:00 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
74
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 198 |
January 25, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 74 | 30 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 32 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 |
| 1:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 30 |
| 2:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 30 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 30 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 30 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 30 |
| 4:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 |
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Workout Graph
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w/Stan 138//36//0/28/32/38
As plan (below, today, 4' fail).
[198/max10.5f1] (30)