Phil Moon v1:00/2:00r...5 row
3,419
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 195 |
January 26, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,419 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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W/Stan paddling around in the background. Had already set a target so modest and insulting it was almost patronising. Crushed so heavily with so little effort from me, I doubt he'll ever do that again :-( [This article awaiting verification].