Phil Moon 5:06 row
1,132
Meters
5:06.7
Time
2:15.4
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 163 |
January 27, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,132 | 2:15.4 | 141 | 784 | 66 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 5:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 18 |
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