Phil Moon 17:38 row
4,236
Meters
17:38.7
Time
2:04.9
Pace
266
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 163 |
January 27, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.7 | 4,236 | 2:04.9 | 179 | 904 | 266 | 27 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 4:04.8 | 500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 6:06.9 | 500 | 2:02.1 | 192 | 943 | 32 | 29 |
| 8:09.5 | 500 | 2:02.6 | 190 | 939 | 32 | 28 |
| 10:16.0 | 500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 12:23.0 | 500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 14:30.6 | 500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 16:37.2 | 500 | 2:06.6 | 172 | 881 | 31 | 28 |
| 17:38.8 | 236 | 2:10.5 | 157 | 818 | 14 | 26 |
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Workout Graph
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