Phil Moon 300m row
300
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 190 |
January 27, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 26 | 34 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 33 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 34 |
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Workout Graph
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w/Stan, he more consistent. After saying flat out, was not - see 200m 3' later.