Phil Moon 200m row
200
Meters
0:34.9
Time
1:27.2
Pace
20
Calories
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 41 |
| Stroke Count | 24 |
| Drag Factor | 193 |
January 27, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 20 | 41 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 41 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 42 |
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Workout Graph
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w/Stan = he steady as a rock. Negative split! 17.6/3 and still feeling energised at end, even after 300m 3'R.