Phil Moon 4:34 row
1,016
Meters
4:34.9
Time
2:15.2
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 172 |
January 28, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,016 | 2:15.2 | 141 | 786 | 60 | 26 |
| 4:34.9 | 1,017 | 2:15.1 | 142 | 787 | 60 | 26 |
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