Phil Moon 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 160 |
January 29, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 71 | 30 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 18 | 30 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 18 | 30 |
| 0:56.8 | 750 | 1:53.6 | 239 | 1121 | 17 | 30 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1205 | 18 | 33 |
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Workout Graph
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w/Stan
DF only 160! Forgot to change. Still minor SB, but no NP uplift - still NCS.