Phil Moon 9:09 row
2,047
Meters
9:09.5
Time
2:14.2
Pace
121
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 158 |
January 29, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,047 | 2:14.2 | 145 | 798 | 121 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 9:09.5 | 945 | 2:12.0 | 152 | 823 | 57 | 25 |
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