Phil Moon 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
37
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 195 |
January 31, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | 31 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 14 | 38 |
| 0:28.1 | 300 | 1:33.6 | 426 | 1765 | 13 | 34 |
| 0:44.0 | 450 | 2:26.6 | 111 | 681 | 8 | 27 |
| 0:16.1 | 500 | 2:41.0 | 84 | 588 | 2 | 26 |
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Workout Graph
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