Phil Moon 42195m row
42,195
Meters
3:11:57.4
Time
2:16.4
Pace
2482
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 5458 |
| Drag Factor | 160 |
February 01, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11:57.4 | 42,195 | 2:16.4 | 138 | 773 | 2482 | 28 |
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 297 | 28 |
| 22:03.0 | 10,000 | 2:12.3 | 151 | 820 | 301 | 29 |
| 22:01.6 | 15,000 | 2:12.1 | 152 | 821 | 301 | 29 |
| 22:09.7 | 20,000 | 2:12.9 | 149 | 812 | 300 | 29 |
| 22:27.2 | 25,000 | 2:14.7 | 143 | 792 | 296 | 29 |
| 22:28.6 | 30,000 | 2:14.8 | 143 | 791 | 296 | 29 |
| 23:42.3 | 35,000 | 2:22.2 | 122 | 718 | 287 | 27 |
| 24:25.4 | 40,000 | 2:26.5 | 111 | 682 | 279 | 27 |
| 10:18.3 | 42,195 | 2:20.8 | 125 | 731 | 125 | 28 |
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Workout Graph
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SINO34 w/Stan, great coaching & encouragement - thank you.
Another SB, Very tough. L/buttock almost ended it at 38k.
79.6kg