Phil Moon 25:00 row
5,477
Meters
25:00.5
Time
2:16.9
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 167 |
February 03, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,477 | 2:16.9 | 136 | 768 | 320 | 26 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 5:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 26 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 25 |
| 10:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 27 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 25 |
| 15:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 28 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 20:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 28 |
| 22:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 |
| 25:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 28 |
| 25:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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