Phil Moon 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 165 |
February 06, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 465 | 27 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 26 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 26 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 27 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 28 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 28 |
| 18:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 28 |
| 21:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 28 |
| 24:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 28 |
| 27:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 28 |
| 30:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/Stan Gold+ 81.2/kg [8.5/f1+pad&shorts]
730/26//8/7/6/5/4/3/753 = 3637/51
2:03.2/9//6/7/9/4.1/3/4/1:59.5