Phil Moon 25:45 row
6,104
Meters
25:45.3
Time
2:06.5
Pace
380
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 166 |
February 09, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,104 | 2:06.5 | 173 | 893 | 380 | 27 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 26 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 27 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 28 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 28 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 28 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 28 |
| 21:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 28 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 28 |
| 25:45.3 | 404 | 2:10.3 | 158 | 844 | 24 | 27 |
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Workout Graph
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w/Stan. Planned 5k/6k/30' SB pace 2:02 good for only 1500m. 5k in 21' qualifies it as decent.