Phil Moon 5x200m/1:30r row
1,000
Meters
3:10.7
Time
1:35.3
Pace
87
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,106 |
| Overall Time | 10:40.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 192 |
February 10, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 34 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | |
| r106 |
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