Phil Moon 9:16 row
2,007
Meters
9:16.0
Time
2:18.5
Pace
116
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 163 |
February 10, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,007 | 2:18.5 | 132 | 753 | 116 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 9:16.0 | 933 | 2:17.1 | 136 | 766 | 54 | 26 |
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