Phil Moon 13:16 row
3,028
Meters
13:16.6
Time
2:11.5
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 163 |
February 11, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,028 | 2:11.5 | 154 | 829 | 182 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 13:16.6 | 707 | 2:19.0 | 130 | 748 | 40 | 26 |
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Workout Graph
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