Phil Moon 5x200m/1:00r row
1,000
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 194 |
February 12, 2026 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 34 | |
| r101 |
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Workout Graph
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w/Stan (not this - he went earlier!)
Pleased to be quicker on 1' rest than 1'30 rest 2 days ago.