Phil Moon 11:20 row
2,515
Meters
11:20.1
Time
2:15.2
Pace
147
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 164 |
February 14, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,515 | 2:15.2 | 142 | 787 | 147 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 11:20.1 | 285 | 2:20.5 | 126 | 734 | 16 | 26 |
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Workout Graph
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