Phil Moon 4x250m/1:30r row
1,000
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 9:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 194 |
February 14, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r73 |
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Workout Graph
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