Phil Moon 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 165 |
February 15, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 227 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
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